Every hour, the app plays the sound of a tibetan singing bowl.
It reminds you to be mindful and take a break.
It was created to be subtle. You can adjust bowl volume. It displays how long it has been since you’ve taken a break in the OSX Menu Bar.
I love it because it does not interupt your workflow, take over the screen of your computer, or induce a negative response to the act of being mindful.
Simple yet elegant.
Download the app and give it a try.